Did you know that Rome, with all its history and charm, is just a quick trip away from some of Italy’s most beautiful beaches? Whether youโve spent your morning wandering through the ancient streets or exploring iconic landmarks, by afternoon, you could be lounging by the sea.
If youโre looking for the perfect getaway, day trips to the beaches near Rome offer a refreshing escape from the cityโs hustle. From the serene waters of Santa Marinella to the lively beach clubs in Fregene, these coastal gems are just a train ride away.
So, why not swap the cobblestones for sand and enjoy a sun-soaked day by the Mediterranean? Letโs explore your beach options!
Santa Marinella
Just an hour from Rome, Santa Marinella is one of the most popular beach destinations for both locals and tourists. This charming seaside town offers a combination of free beaches and private lidos, making it a versatile option for any traveler.

Why Santa Marinella?
“Santa Marinella is known for its soft sand, clear water, and laid-back vibeโa perfect spot to relax after exploring Rome’s landmarks.”
What to Do:
- Swim in the clean, shallow waters, perfect for families with kids.
- Rent a sunbed and umbrella at one of the beach clubs for a more comfortable stay.
- Take a walk along the beach and enjoy the scenic Mediterranean coastline.
How to Get There:
Catch a train from Rome’s Termini Station to Santa Marinella. The journey is only about 45 minutes, with regular train services throughout the day.
Sperlonga
For travelers willing to venture a bit further, Sperlonga is a beautiful beach town about 1.5 to 2 hours away from Rome. With its crystal-clear waters and historic charm, it offers more than just a typical beach day.

Why Sperlonga?
“Sperlonga is not just about the beach. The townโs old-world charm and the ancient Roman Villa of Tiberius make it a unique destination.”
What to Do:
- Explore the ancient ruins of Emperor Tiberiusโ villa.
- Sunbathe on the white sandy beach or swim in the crystal-clear waters.
- Stroll through the picturesque old town perched on a hill.
How to Get There:
Take a train from Rome to Fondi-Sperlonga, then hop on a local bus to the beach. The journey takes about 1.5-2 hours.
Ostia Lido
If you’re looking for the quickest beach escape from Rome, Ostia Lido is your best bet. Just a short 30-minute train ride away, this beach may not have the same pristine waters as some of the others, but it’s incredibly convenient for a spontaneous day trip.

Why Ostia Lido?
“Ostia Lido is the closest beach to Rome, making it the perfect choice for a quick getaway when you’re short on time.”
What to Do:
- Relax on the beach or swim in the Mediterranean.
- Visit the nearby ancient ruins of Ostia Antica, a Roman port city.
- Grab a snack from one of the many beachside kiosks.
How to Get There:
Hop on the Roma-Lido train from Piramide station, and you’ll be at the beach in just 30-40 minutes.
Fregene
If you’re after a beach with a bit more action, Fregene is the place to go. Known for its lively beach clubs and vibrant atmosphere, itโs a great spot for water sports, socializing, or just enjoying a good meal by the sea.

Why Fregene?
“Fregene is perfect for those who want to mix beach relaxation with a fun, social atmosphere.”
What to Do:
- Rent a paddleboard or try kite surfing.
- Relax at one of the trendy beach clubs.
- Enjoy fresh seafood at one of the many beachside restaurants.
How to Get There:
You can either drive or take a bus from Rome to Fregene. The journey takes about 45 minutes.
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Anzio
A bit further down the coast is Anzio, a beach destination that offers a blend of history and seaside charm. Known as the site of the famous WWII Anzio landings, this town provides not only a relaxing day at the beach but also a fascinating historical experience.

Why Anzio?
“Anzio offers a great mix of history, seafood, and beautiful beachesโperfect for those who want a well-rounded experience.”
What to Do:
- Visit the Anzio War Museum for some WWII history.
- Enjoy fresh seafood at one of the town’s many restaurants.
- Spend time on the beach, where the water is clear and the sand is inviting.
How to Get There:
Take the train from Rome Termini to Anzio, and in just about an hour, you’ll arrive at this beautiful coastal town.
Gaeta
If youโre willing to travel a bit further, Gaeta is worth the trip. This stunning seaside destination offers seven beaches and a charming old town. It’s a quieter option, perfect for those looking for a peaceful escape.

Why Gaeta?
“Gaetaโs pristine beaches, combined with its history and natural beauty, make it a hidden gem along the coast.”
What to Do:
- Relax at Spiaggia di Serapo, one of Gaetaโs most beautiful beaches.
- Explore the historic town center and visit the 13th-century Gaeta Cathedral.
- Take a boat ride along the coastline to see the Grotta del Turco (Turkish Cave).
How to Get There:
Take a train from Rome to Formia, then a bus or taxi to Gaeta. The journey takes about 2 hours.
Sabaudia
For a more tranquil experience, Sabaudia is known for its long stretches of unspoiled beaches surrounded by dunes and nature reserves. It’s a great spot for those looking to escape the crowds and enjoy a peaceful day at the beach.

Why Sabaudia?
“Sabaudia is ideal for nature lovers and those who want to escape the hustle and bustle of the more crowded beaches.”
What to Do:
- Relax on the beach, surrounded by natural dunes.
- Visit the nearby Circeo National Park for a scenic hike.
- Enjoy a quiet picnic by the sea.
How to Get There:
A combination of train and bus will get you to Sabaudia in about 1.5 hours, or you can drive from Rome for a more direct route.
What to Pack for Your Beach Day Trip
Before you head off for your beach day trip near Rome, make sure youโre prepared. Here are a few essentials to bring:
- Sunscreen: Italian summers can be hot, so protect your skin.
- Swimwear: Donโt forget your bathing suit and a towel!
- Water and Snacks: While there are plenty of beachside cafes, it’s always a good idea to bring some water and snacks.
- Cash: Some beach clubs and local shops may not accept cards.
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Final Thoughts
A day trip to the beaches near Rome offers the perfect opportunity to unwind and enjoy the Mediterranean after a few days of sightseeing. Whether you’re looking for a quick escape or a more immersive seaside experience, there’s a beach for every traveler. With easy access by train and bus, you can enjoy a relaxing beach day without the hassle of long travel times.
So grab your towel, hop on a train, and enjoy the Italian coastlineโjust a stoneโs throw from the Eternal City!