Are you ready to escape the bustling streets of Rome and explore the stunning nature just beyond the city? While Rome is known for its iconic history, did you know that it’s also surrounded by breathtaking landscapes perfect for hiking?
Whether you’re a nature lover or a history buff, hiking near Rome offers a unique blend of both. Imagine walking ancient trails, discovering hidden waterfalls, and enjoying panoramic views of the Italian countryside. Sound exciting?
If you’re craving an outdoor adventure thatโs just a short drive from the Eternal City, check out these incredible hiking spots that will take you off the beaten path and into natureโs best-kept secrets!
Monte Soratte
Monte Soratte is a striking mountain located about 45 minutes north of Rome. It offers a mix of historical intrigue and beautiful scenery. Hike through oak forests, explore ancient caves, and even visit an old World War II bunker. At the summit, youโll be rewarded with panoramic views of the Roman countryside.

- Distance from Rome: 45 minutes by car
- Highlights: World War II bunker, panoramic views
“Monte Soratteโs trails offer the perfect balance of history and nature, making it a must-do hike near Rome.”
Parco Regionale dei Castelli Romani
Just south of Rome lies the Castelli Romani Regional Park, a beautiful area filled with volcanic hills, lakes, and charming villages. You can choose from a variety of trails that wind through the lush forests, taking you around the picturesque Lake Albano or up to the top of the Alban Hills. Donโt forget to stop by the charming town of Nemi or visit the Popeโs summer residence in Castel Gandolfo.

- Distance from Rome: 40 minutes by car
- Highlights: Lake Albano, Alban Hills, charming villages
Appian Way Via Appia Antica
For a unique hike steeped in history, the Appian Way is a perfect choice. This ancient Roman road, once the main highway of the empire, offers a relatively flat and easy walk, allowing you to explore ruins, monuments, and lush countryside just outside the city. It’s an ideal option for those who want a more relaxed hiking experience with a historical twist.

- Distance from Rome: Easily accessible from the city
- Highlights: Ancient Roman ruins, flat trails, historical landmarks
Monte Cavo
Monte Cavo, also located in the Castelli Romani area, offers a beautiful trail that takes you to the summit of this ancient volcanic mountain. Along the way, youโll enjoy spectacular views of Rome, Lake Albano, and the surrounding countryside. Itโs a relatively short hike, but the views from the top make it well worth the effort.
- Distance from Rome: 45 minutes by car
- Highlights: Stunning views, easy-to-moderate hike
Monte Gennaro Monti Lucretili
Monte Gennaro, located in the Monti Lucretili range, is a fantastic option for those looking for a more challenging hike. The rugged terrain and higher elevation offer breathtaking views of the Lazio region, making it a rewarding adventure for seasoned hikers. The area is also less crowded, so you can enjoy a peaceful day in nature.

- Distance from Rome: 1 hour by car
- Highlights: Challenging terrain, panoramic views
Parco Naturale Regionale dei Monti Simbruini
If you’re seeking tranquility and a variety of trails, head to the Monti Simbruini Regional Park. Located about 90 minutes from Rome, this park offers dense forests, waterfalls, and caves, making it an ideal spot for nature lovers. Whether youโre after a gentle walk or a more challenging hike, thereโs something for everyone here.
- Distance from Rome: 1.5 hours by car
- Highlights: Waterfalls, caves, forest trails
“Parco Naturale dei Monti Simbruini is the perfect place to escape the hustle and bustle of Rome and immerse yourself in nature.”
Monte Terminillo
Monte Terminillo, often referred to as the “Mountain of Rome,” is one of the highest peaks in the Apennines and a popular destination for hikers seeking alpine landscapes. While it’s a bit further from the city, the cooler temperatures and stunning views make it worth the journey. This hike is best suited for experienced hikers due to its altitude and rugged terrain.

- Distance from Rome: 2 hours by car
- Highlights: Alpine landscapes, cooler temperatures
Valle dellโAniene
For a more gentle hiking experience, Valle dellโAniene is a peaceful valley that follows the Aniene River. With its meadows, forests, and small villages, itโs the perfect location for a relaxed day out. The trails here are less strenuous and ideal for beginners or families looking for a scenic walk.
- Distance from Rome: 1 hour by car
- Highlights: Scenic river views, family-friendly trails
Cervara di Roma
If you’re looking to explore the Apennine Mountains, the charming town of Cervara di Roma is a great starting point. This hike offers stunning views and a quiet escape from the city. The trails around Cervara take you through forests and open meadows, with opportunities to spot local wildlife. It’s a bit further away but well worth the trip for nature enthusiasts.

- Distance from Rome: 1.5 hours by car
- Highlights: Apennine Mountain views, serene trails
Parco Nazionale del Gran Sasso e Monti della Laga
For hikers seeking a true adventure, Gran Sasso National Park is a dream come true. This massive park boasts some of the most dramatic landscapes in central Italy, with rugged mountains, deep valleys, and untouched nature. Whether you want a challenging hike to the summit of Gran Sasso or a gentler walk through the valleys, this park offers something for every level of hiker.
- Distance from Rome: 2 hours by car
- Highlights: Rugged mountain peaks, diverse wildlife, varied trails
“Gran Sasso offers a thrilling experience for those looking to challenge themselves with breathtaking mountain views.”
Additional Tips for Hiking Near Rome
- Start early to avoid the heat.
- Pack essentials like water, snacks, sunscreen, and a hat.
- Wear sturdy shoes for varied terrain.
- Check the weather before heading out.
- Respect nature by staying on trails and not littering.
- Plan your transport, as some spots may require a car.
Final Thoughts
Hiking near Rome offers a refreshing escape from the cityโs historic streets, allowing you to connect with nature and experience Italyโs beautiful countryside. Whether youโre trekking up mountains, walking ancient roads, or strolling by lakes, these trails provide the perfect balance of adventure, tranquility, and history.
So, lace up your hiking boots and get ready to explore the best that nature around Rome has to offer!
By choosing any of these 10 breathtaking spots, youโll discover that thereโs much more to Rome than its iconic landmarks. Happy hiking!