Planning a trip to Rome and wondering what culinary delights you can’t miss? The must try foods in Rome are just as iconic as the Colosseum or Vatican City! Did you know that Roman cuisine is over 2,000 years old, with recipes passed down through generations?
Imagine biting into a crispy supplì or savoring a creamy plate of carbonara—both classics that will transport your taste buds straight into Roman tradition. Whether you’re a seasoned foodie or just love exploring new flavors, this guide will take you on a mouth-watering journey through the Eternal City’s must-try dishes.
Ready to discover the foods that make Rome one of the top culinary destinations in the world? Let’s dive in!
The Classics of Roman Cuisine
When in Rome, it’s a given that you must try some of the classic Roman dishes that have been passed down for generations. These meals are simple yet packed with flavor, and they offer an authentic taste of the city’s food culture.
Cacio e Pepe
Cacio e Pepe is one of Rome’s simplest yet most flavorful dishes. It’s made with just three ingredients: pasta (usually tonnarelli or spaghetti), pecorino cheese, and black pepper. Despite its simplicity, the combination of rich, salty cheese and peppery heat is absolutely delicious.
Pro tip: For the best Cacio e Pepe experience, head to Da Felice in Testaccio, where they prepare it at your table.
Carbonara
Carbonara is another beloved Roman pasta dish, made with eggs, guanciale (cured pork cheek), pecorino cheese, and black pepper. The creamy texture comes solely from the eggs and cheese—no cream is used here, unlike many international versions of the dish.
- Did you know: The traditional recipe doesn’t use any cream, making the dish lighter and more authentic!
Amatriciana
If you love a bit of spice, Amatriciana is a must-try. This pasta dish is made with tomato sauce, guanciale, and a generous sprinkle of pecorino cheese. It’s slightly tangy and savory, making it an all-time favorite.
- Where to try it: Head to Trattoria Da Enzo al 29 in Trastevere for a perfect plate of Amatriciana.
Related Post: Twilight Trastevere Food Tour in Rome
Saltimbocca alla Romana
This classic Roman meat dish features tender veal cutlets wrapped in prosciutto and sage, then sautéed in white wine and butter. The name “saltimbocca” means “jump in the mouth,” and this dish truly does!
- Fun fact: The combination of veal, prosciutto, and sage makes for a delicious balance of flavors, making it one of the most beloved meat dishes in Rome.
Street Food Delights
Rome’s street food scene is as vibrant as its traditional cuisine. Whether you’re strolling through the city or looking for a quick snack, these street foods are perfect for on-the-go indulgence.
Supplì
Supplì is a Roman version of fried rice balls, typically stuffed with mozzarella cheese and sometimes filled with tomato sauce. Crunchy on the outside and gooey on the inside, they’re the perfect snack while exploring the streets of Rome.
- Must-try spot: Grab some Supplì at Supplizio near the Vatican, known for its delicious variations of this street food.
Pizza al Taglio
Rome is known for its pizza al taglio, a rectangular pizza served by the slice. The base is crispy, and you can find a wide variety of toppings, from classic margherita to gourmet combinations.
- Pro tip: Try Pizzarium near the Vatican for some of the best pizza al taglio in the city.
Sweet Treats You Can’t Miss
Italian cuisine isn’t complete without a touch of sweetness. Rome’s dessert offerings are just as impressive as its savory dishes, so make sure to save some room for these delights.
Maritozzo
This sweet bun filled with whipped cream is a Roman breakfast classic. Soft, fluffy, and perfectly sweet, maritozzo is often enjoyed with a cup of coffee in the morning.
- Where to try it: Stop by Pasticceria Regoli near Piazza Vittorio for the perfect maritozzo.
Gelato
No trip to Rome is complete without indulging in gelato, Italy’s famous artisanal ice cream. The city has countless gelaterias offering a range of flavors, from rich pistachio and creamy hazelnut to refreshing fruit sorbets.
- Where to find it: Try Giolitti near the Pantheon or Gelateria del Teatro for some of the best gelato in Rome.
Experience the Traditional and Unique
There are certain Roman dishes that offer a more unique experience, providing flavors that might surprise you, but they’re worth every bite.
Carciofi alla Romana
Artichokes are a Roman specialty, and Carciofi alla Romana (Roman-style artichokes) are a must-try dish. They are braised with olive oil, garlic, and herbs until they become tender and flavorful.
- Where to try: Head to Nonna Betta in the Jewish Ghetto for some of the best artichokes in town.
Pizza Bianca
While Roman pizza is well-known, Pizza Bianca deserves special mention. It’s a simple, salt-and-olive-oil-topped bread that’s fluffy on the inside and crispy on the outside. It’s often eaten as a snack or used as a base for sandwiches.
- Fun fact: Roman locals often enjoy pizza bianca with a slice of prosciutto or mozzarella inside.
Must-Have Tips for Enjoying Food in Rome
Visiting Rome is not just about what you eat but how you eat it. Here are a few tips to help you make the most of your culinary adventure:
- Eat where the locals eat: Avoid tourist traps by looking for small, family-run trattorias, particularly those off the beaten path.
- Don’t rush: Italians take their meals seriously, and dining is often a leisurely affair. Take your time to savor each dish.
- Order regional wine: Pair your meals with local wines like Frascati or a glass of Chianti for a full Italian experience.
A Final Taste of Rome
Rome is a city that’s as much about food as it is about history. Whether you’re indulging in a plate of Cacio e Pepe or grabbing a slice of Pizza al Taglio between sightseeing, you’re sure to have an unforgettable culinary experience.
By trying these must-try foods in Rome, you’ll not only satisfy your hunger but also gain a deeper appreciation for the city’s rich food culture.
As the Romans say, “When in Rome, eat as the Romans do”—and with this guide, you’ll do just that!
