When you think of Rome, you probably imagine the stunning architecture, ancient history, and vibrant streets. But Rome is also a foodie paradise, offering some of the most delicious traditional dishes in Italy. Whether you’re exploring street food or dining in a cozy trattoria, Roman cuisine is a must-experience for any visitor.
In this blog, we’ll guide you through the top traditional foods in Rome, where to find them, and how to get the most authentic experience.
Why Traditional Roman Food is a Must-Try
Rome’s food culture is deeply tied to its history and regional ingredients. The dishes you’ll find here are not just meals but a reflection of centuries-old traditions and the simplicity of using local produce. From the iconic pasta dishes to the street food you can grab on the go, each bite tells a story of Roman life.
This section will take you through the journey of Roman cuisine, helping you understand:
- The key ingredients that make each dish special.
- How different neighborhoods offer their own twist on traditional foods.
- The must-try dishes that define the Roman culinary experience.
Now that you know why Roman food is a must-try, let’s dive into the top traditional dishes you need to savor on your trip to Rome.
1. Cacio e Pepe
Cacio e Pepe is simplicity at its finest. Made with just three ingredients—Pecorino Romano cheese, black pepper, and pasta—this dish proves that you don’t need much to create a masterpiece. It’s creamy, peppery, and incredibly satisfying.
Where to Try It
- Roscioli near Campo de’ Fiori is known for its top-notch pasta.
- Flavio al Velavevodetto in Testaccio offers an authentic Roman dining experience.
“Cacio e Pepe is the perfect example of how simple ingredients can come together to create something magical.”
2. Carbonara
Forget the cream—true Roman Carbonara is made with eggs, guanciale (cured pork cheek), Pecorino Romano, and black pepper. The result? A rich, creamy pasta dish that’s pure comfort food.
Where to Try It
- Trattoria Da Enzo al 29 in Trastevere is famous for its authentic Carbonara.
- Da Danilo near the Colosseum is another top spot for this dish.
3. Amatriciana
If you love tomato-based pasta, Amatriciana is for you. It’s made with guanciale, tomato sauce, and Pecorino Romano, offering a savory and slightly tangy flavor that will leave you craving more.
Where to Try It
- Armando al Pantheon offers one of the best versions of this classic.
- L’Arcangelo in the Prati neighborhood is known for its traditional Roman dishes, including Amatriciana.
4. Saltimbocca alla Romana
This popular Roman dish consists of thin slices of veal topped with prosciutto and sage, then cooked in white wine and butter. The name Saltimbocca literally means “jumps in the mouth” because of how delicious it is.
Where to Try It
- Antica Pesa in Trastevere offers a refined version of this dish.
- Checchino dal 1887 is a historic spot in Testaccio that serves excellent Saltimbocca.
5. Carciofi alla Romana
Artichokes are a staple in Roman cuisine, especially in spring. Carciofi alla Romana is a simple yet flavorful dish where artichokes are braised in olive oil, garlic, and herbs.
Where to Try It
- Da Giggetto in the Jewish Ghetto is famous for its artichokes.
- Ristorante Piperno also offers this dish in the same neighborhood.
6. Supplì
Supplì are Rome’s answer to arancini (fried rice balls), but with a twist. These fried rice balls are filled with mozzarella and sometimes a ragu (meat sauce), making them the perfect on-the-go snack.
Where to Try It
- Supplizio near Campo de’ Fiori is known for perfecting the art of Supplì.
- Pizzarium near the Vatican also serves amazing Supplì along with its pizza slices.
“Supplì are the ultimate street food snack—crispy on the outside, cheesy on the inside.”
7. Carciofi alla Giudia
A specialty from Rome’s Jewish Ghetto, Carciofi alla Giudia are deep-fried artichokes that become crispy on the outside and tender on the inside. They’re a favorite among locals and tourists alike.
Where to Try It
- Da Giggetto in the Jewish Ghetto is also famous for this dish.
- Nonna Betta is another great option for authentic Jewish-Roman cuisine.
8. Gricia
Considered the predecessor to Amatriciana, Gricia is made with guanciale, Pecorino Romano, and black pepper but skips the tomato sauce. It’s rich, salty, and utterly delicious.
Where to Try It
- SantoPalato in San Giovanni serves up a fantastic Gricia.
- Flavio al Velavevodetto is another great option for traditional Roman pasta.
9. Trippa alla Romana
For the more adventurous eater, Trippa alla Romana is a dish made from cow’s stomach (tripe) stewed in tomato sauce with Pecorino Romano and mint. It’s a hearty, flavorful dish that has been a Roman staple for centuries.
Where to Try It
- Checchino dal 1887 in Testaccio is the go-to place for tripe.
- Trattoria da Cesare al Casaletto also serves a great version of this dish.
10. Porchetta
Porchetta is a slow-roasted pork dish seasoned with rosemary, garlic, and fennel. It’s typically served as a sandwich filling or sliced on a platter. Juicy and full of flavor, it’s a must-try if you’re a meat lover.
Where to Try It
- Er Buchetto near Termini station is a small spot that specializes in porchetta sandwiches.
- Ariccia, a town just outside of Rome, is famous for its Porchetta, and you can find some of the best versions here.
Bonus Tip Explore Rome’s Food Markets
While restaurants and trattorias are great, don’t forget to explore Rome’s bustling food markets. These are perfect for sampling a wide variety of traditional Roman foods in one place.
Must-Visit Markets
- Testaccio Market: A hub for local Roman street food.
- Campo de’ Fiori Market: Famous for fresh produce and snacks.
“Visiting Rome’s food markets is like taking a crash course in Roman cuisine. It’s a feast for the senses.”
Final Thoughts
Rome is a city rich in history, culture, and—most importantly—food. From pasta dishes like Cacio e Pepe and Carbonara to iconic street food like Supplì, Roman cuisine offers something for everyone. Make sure to try these traditional dishes during your visit, and don’t hesitate to explore the city’s food markets for even more delicious surprises.
Rome is more than just a feast for the eyes—it’s a feast for the taste buds, too!
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