Ever wondered what it’s like to walk through a town frozen in time, where history, art, and spirituality blend seamlessly? A day trip from Florence to Assisi Italy offers just that!
Did you know that the Basilica of St. Francis, one of Italy’s most important pilgrimage sites, houses frescoes by Giotto, some of the most iconic medieval art in the world?
Whether you’re after spiritual tranquility or stunning landscapes, this guide will help you plan the perfect one-day adventure from Florence to the heart of Umbria.
Starting the Day in Florence
Your day begins in Florence, where the excitement of the upcoming adventure sets in. The first step is to decide how you want to get to Assisi. Both the train and driving options offer unique experiences, so hereโs what to consider:
- By Train: Head to Santa Maria Novella station and hop on a direct or connecting train to Assisi. Most routes will require a transfer at Terontola-Cortona or Perugia. The train ride takes around 2.5โ3 hours, giving you time to relax and enjoy the scenic views of Tuscany and Umbria.
- By Car: If you prefer driving, take the A1 motorway southbound and connect to SS75. The drive will take approximately 2 hours and allows you the flexibility to stop and soak in the beautiful countryside.
Pro Tip:
Grab a quick espresso and pastry at the train station before you start your trip. Florence’s cafรฉs are known for their incredible coffee and fresh pastries!
The Scenic Journey to Assisi
As you travel toward Assisi, whether by train or car, youโll be treated to stunning views of rolling hills, olive groves, and picturesque towns that dot the landscape.
Train Ride Highlights:
- Relax and enjoy the journey as you pass through the heart of Tuscany and Umbria.
- Keep your camera handy to capture those picture-perfect moments of the Italian countryside.
Driving Experience:
- The open road gives you the chance to stop along the way to take in the scenic beauty.
- A road trip in Italy is always an adventure in itself, offering flexibility and a deeper connection with the landscape.
Arriving in Assisi The Town of St Francis
Upon arrival in Assisi, youโll feel as though youโve stepped back in time. With its cobblestone streets, medieval architecture, and spiritual ambiance, Assisi has a peaceful charm that captivates visitors.
Whether you arrive by train or car, the first stop of the day should be the Basilica of St. Francis, a UNESCO World Heritage Site that attracts pilgrims from around the world. But donโt worryโAssisi is a town that welcomes all, whether youโre there for the history, the views, or simply the atmosphere.
Exploring the Basilica of St Francis
The Basilica of St. Francis is a must-see, with its stunning architecture and impressive frescoes. The basilica is divided into two parts: the Upper Church and the Lower Church.

- Upper Church: Here, youโll find breathtaking frescoes by Giotto, depicting the life of St. Francis in vivid color and detail. The Gothic design and large windows give the church a light and airy feel.
- Lower Church: More Romanesque in style, the lower church is quieter and more intimate. This is where the remains of St. Francis are buried, and the atmosphere is reverent and peaceful.
“Walking through the Basilica of St. Francis feels like stepping into a piece of art, where every wall tells a story of devotion and faith.”
A Peaceful Walk Through Assisiโs Streets
After visiting the basilica, take a leisurely stroll through the narrow streets of Assisi. The town itself is small enough to explore on foot, and every corner offers something new to discover.
- Piazza del Comune: This is the main square of Assisi, home to the Temple of Minerva and surrounded by charming cafรฉs and shops. Itโs the perfect place to stop for a mid-morning coffee and take in the sights.
- Rocca Maggiore: For those up for a bit of a hike, Rocca Maggiore is a fortress perched above the town. The 15โ20 minute walk is rewarded with panoramic views of the Umbrian countryside.
Donโt forget: Comfortable shoes are a must for walking Assisiโs cobblestone streets, especially if you plan to climb to Rocca Maggiore.
Lunch in Assisi Discovering Umbrian Flavors
After a morning of sightseeing, itโs time to relax and enjoy a delicious meal. Assisi is known for its traditional Umbrian cuisine, which is simple but rich in flavor.
- Trattoria Pallotta: Located near Piazza del Comune, this cozy restaurant offers local specialties such as strangozzi alla spoletina (pasta with tomato and garlic) and delicious local wines.
- Osteria Pozzo della Mensa: Another great option, serving up Umbrian classics like wild boar stew and fresh cheeses.
What to try:
- Strangozzi pasta
- Wild boar stew
- Local olive oil and wine
Afternoon in Assisi The Basilica of Santa Chiara and San Damiano
Once youโve had your fill of lunch, continue exploring Assisiโs spiritual sites.
Visiting the Basilica of Santa Chiara
Dedicated to St. Clare, the founder of the Poor Clares order, this basilica is a beautiful stop on your day trip. Inside, youโll find the tomb of St. Clare and the famous San Damiano crucifix, said to have spoken to St. Francis.

- The church is peaceful, offering a moment to reflect on the life of St. Clare and her impact on the town.
San Damiano Monastery A Peaceful Escape
Located just outside the town, San Damiano is a peaceful monastery where St. Francis composed his Canticle of the Creatures. The serene surroundings and simple beauty of the monastery make it an ideal spot for a moment of quiet reflection.
Evening Snack and Souvenir Shopping
As the day comes to a close, take a moment to relax with a final snack or drink in one of Assisiโs cafรฉs. You can also explore the townโs shops to pick up a souvenir or two.
- Try some gelato before you leave, or sip on a glass of local Umbrian wine to end your visit on a sweet note.
- Assisi is also known for its religious mementos and beautiful ceramics, so be sure to bring something home to remember your day.
Returning to Florence A Day to Remember
As the evening sets in, itโs time to make your way back to Florence. Whether by train or car, youโll leave Assisi with unforgettable memories of its spiritual atmosphere and stunning landscapes.
- Train: Head back to Santa Maria degli Angeli station and catch your return train to Florence.
- Car: If youโre driving, the A1 motorway will guide you back through the rolling hills of Tuscany, with plenty of time to reflect on your day.
Itinerary for Your Day Trip from Florence to Assisi
- 7:00 AM โ 8:00 AM: Depart from Florence Santa Maria Novella station or drive along the A1 motorway toward Assisi.
- 10:00 AM: Arrive in Assisi. Begin your visit at the Basilica of St. Francis, exploring the Upper and Lower Churches.
- 11:30 AM: Stroll through Assisiโs historic streets, stopping at Piazza del Comune and hiking up to Rocca Maggiore for panoramic views.
- 1:00 PM: Enjoy lunch at a local trattoria, trying traditional Umbrian dishes such as strangozzi pasta and wild boar stew.
- 2:30 PM: Visit the Basilica of Santa Chiara to see the tomb of St. Clare and the San Damiano crucifix.
- 3:30 PM: Head to San Damiano Monastery for a peaceful, reflective walk through this serene spiritual site.
- 5:00 PM: Grab a snack or gelato, shop for souvenirs in the town, and enjoy a relaxing moment in one of Assisiโs cafรฉs.
- 6:00 PM: Return to the train station or drive back to Florence, reflecting on the dayโs adventure.
Final Tips for a Perfect Day Trip
Before you head out, here are a few final tips to make your trip smooth and enjoyable:
- Plan ahead: Check train schedules or rent your car in advance.
- Dress comfortably: Assisiโs hilly terrain and cobblestone streets require good walking shoes.
- Respect sacred sites: Remember to dress modestly when visiting churches and religious landmarks.
Related Post: Florence Day Trips to Tuscany
Wrapping Up
As your day trip from Florence to Assisi, Italy wraps up, did you know Assisi is a UNESCO World Heritage site and a top pilgrimage destination? From exploring stunning basilicas to enjoying Umbrian cuisine and breathtaking views, this charming hilltop town offers more than just a dayโitโs an unforgettable experience.
Ready to add Assisi to your Italian adventure? You now have the perfect guide to make the most of your trip!
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